Quote:
Originally Posted by Davejohn90
I am 6,2 260lbs I'm not in good shape and I feel taking on some martial art would help me to get in a better shape bc i'm more interested in martial arts then riding a bike for 20+miles. Honestly I boxed for about 1 1/2 years amateur but other than that I have no experience in martial arts.
|
IMO you should get back into boxing. I have always worked the heavy bag and used to work the speed bag and it is great exercise. I have done both boxing (I was not Golden Gloves) and martial arts and IMO the boxing workouts were the best.