Low-carb recipe .. - The Firearms Forum

gerrydevis · 01-09-2010, 01:01 AM

Celery with Sesame

Serves 4

Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu.

To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed.

* 4 stalks celery
* 1 Tbsp. vegetable oil
* 2 tsp. sake
* pinch of Splenda
* 4 tsp. soya sauce
* 2 Tbsp. sesame seeds, lightly toasted and crushed
* ground dried chili peppers

String the celery (no you don’t have to but it makes a better dish!) and cut each piece into 2-inch segments. Cut each segment into lengthwise 1/4-inch strips.

Heat the oil in a frying pan over high heat and add the celery. Stir fry until just tender, about 1 minute. Add the sake and Splenda and stir until the liquid has evaporated. Add the soy sauce and stir until the liquid is almost gone. Stir in chili pepper to taste. Transfer to a dish and sprinkle with the sesame seeds.

Total Carbohydrates: 14.57
Total Carbohydrates Minus Fiber: 9.56
Carbohydrates per Serving: 3.64
Carbohydrates per Serving minus Fiber: 2.39

big steve · 01-09-2010, 01:51 AM

mmmm sounds good

Insulation Tim · 01-09-2010, 07:54 AM

This may be on the menu for the Bengals-Jets game today. I like celery and may pass on the sake as I don't feel like going out to buy some.

01-09-2010, 01:01 AM	#1
gerrydevis Former Guest Join Date: Jan 2010 Posts: 1	Low-carb recipe .. Celery with Sesame Serves 4 Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu. To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed. * 4 stalks celery * 1 Tbsp. vegetable oil * 2 tsp. sake * pinch of Splenda * 4 tsp. soya sauce * 2 Tbsp. sesame seeds, lightly toasted and crushed * ground dried chili peppers String the celery (no you don’t have to but it makes a better dish!) and cut each piece into 2-inch segments. Cut each segment into lengthwise 1/4-inch strips. Heat the oil in a frying pan over high heat and add the celery. Stir fry until just tender, about 1 minute. Add the sake and Splenda and stir until the liquid has evaporated. Add the soy sauce and stir until the liquid is almost gone. Stir in chili pepper to taste. Transfer to a dish and sprinkle with the sesame seeds. Total Carbohydrates: 14.57 Total Carbohydrates Minus Fiber: 9.56 Carbohydrates per Serving: 3.64 Carbohydrates per Serving minus Fiber: 2.39 --> Last edited by Shooter45; 01-09-2010 at 03:33 PM.. Reason: Spammer banned

01-09-2010, 01:51 AM	#2
big steve Senior Member Join Date: Aug 2009 Posts: 622	Re: Low-carb recipe .. mmmm sounds good __________________ I HAVE GIVEN YOU A REPUBLC IF YOU CAN KEEP IT "Benjamin Franklin"

01-09-2010, 07:54 AM	#3
Insulation Tim Advanced Senior Member Join Date: Oct 2008 Location: Ohio Contributor Posts: 2,298	Re: Low-carb recipe .. This may be on the menu for the Bengals-Jets game today. I like celery and may pass on the sake as I don't feel like going out to buy some. __________________ Tim *"Remember the Ark was built by amateurs....Professionals built the Titanic"*