Low-carb recipe ..

Discussion in 'Ruffit's Domestic & Wild Game Cooking/ Recipe Foru' started by gerrydevis, Jan 9, 2010.

  1. gerrydevis

    gerrydevis Former Guest

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    Jan 4, 2010
    Messages:
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    Celery with Sesame

    Serves 4

    Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu.

    To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed.

    * 4 stalks celery
    * 1 Tbsp. vegetable oil
    * 2 tsp. sake
    * pinch of Splenda
    * 4 tsp. soya sauce
    * 2 Tbsp. sesame seeds, lightly toasted and crushed
    * ground dried chili peppers

    String the celery (no you don’t have to but it makes a better dish!) and cut each piece into 2-inch segments. Cut each segment into lengthwise 1/4-inch strips.

    Heat the oil in a frying pan over high heat and add the celery. Stir fry until just tender, about 1 minute. Add the sake and Splenda and stir until the liquid has evaporated. Add the soy sauce and stir until the liquid is almost gone. Stir in chili pepper to taste. Transfer to a dish and sprinkle with the sesame seeds.

    Total Carbohydrates: 14.57
    Total Carbohydrates Minus Fiber: 9.56
    Carbohydrates per Serving: 3.64
    Carbohydrates per Serving minus Fiber: 2.39
    Last edited by a moderator: Jan 9, 2010
  2. big steve

    big steve New Member

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    Aug 8, 2009
    Messages:
    622
    mmmm sounds good
  3. Insulation Tim

    Insulation Tim Active Member

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    Oct 29, 2008
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    Location:
    Ohio
    This may be on the menu for the Bengals-Jets game today. I like celery and may pass on the sake as I don't feel like going out to buy some.
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