A muzzle brake works by directing some of the gas from the muzzle to the sides and rear, thus reducing backward recoil at the expense of increasing noise and blast coming back at the shooter. Depending on the rifle and the conditions, that can be of more or less importance.
Downloading the ammo is very feasible, but of course its effectiveness is reduced as well, though probably not significantly at 200 yards. (Plus folks who buy a powerful gun (or car) generally don't want to have to shoot it with under powered ammo.)
It is all a tradeoff, but the easiest change to the rifle would probably be a recoil pad of one kind or another.
Jim
Downloading the ammo is very feasible, but of course its effectiveness is reduced as well, though probably not significantly at 200 yards. (Plus folks who buy a powerful gun (or car) generally don't want to have to shoot it with under powered ammo.)
It is all a tradeoff, but the easiest change to the rifle would probably be a recoil pad of one kind or another.
Jim